Poor circulation, menstruation, obesity, poor diet and pregnancy are just some of the reasons for the discomfort of heavy and tired legs. If we add and the change in temperature, humidity and heat, swollen feet and legs as a result of gravity (deposition of body fluids in the legs) is guaranteed.
To get rid of this unpleasant and sometimes painful condition, prime and basic aid is lifting the legs in the supine position – 30 cm in height above the heart.
In addition is also recommended consumption of parsley tea, which helps to discharge excess water from the body.
Take chopped root and leaves of parsley and mix them well. Five teaspoons of this mixture boil for five minutes in half a liter of water. After boiling, allow the liquid to stand for another 20 minutes, then strain and consume the tea three times a day.