Warm Salad That Helps With High Blood Pressure and Overweight

Warm Salad That Helps With High Blood Pressure and OverweightThis is a very good and useful recipe for people with high blood pressure. The salad eliminates the excess water from the body and improves the metabolism of sodium and potassium.

Ingredients:

  • green leaves of carrots
  • green leaves of beets
  • fresh parsley
  • clove of garlic
  • 2-3 walnut kernels
  • extra virgin olive oil
  • lemon juice

Preparation:

Finely chop the green leaves of carrots and beets, boil them in a little water and mix them. Pour this mixture into a salad bowl, add the finely chopped fresh parsley and dill. Grate a clove of garlic and 2-3 walnut kernels. Stir everything and season it with olive oil and fresh lemon juice.

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