Weekend diet, as the name suggests is a simple diet because food should be controlled only a day or two. Not lose many pounds, but it can shape your body if the diet is applied regularly.
One Day Diet
This mini diet is carried for only 24 hours, which, if applied regularly, is enough to lose three pounds in a month. You can choose one of the suggested menus with note that you must drink at least two liters of water.
1 kg strawberries, 250 g pineapple, 200 g of vegetables, 100 g kiwi, 60 g of raw potatoes.
150 g of rice to be cooked in plenty of water and divided into three portions. Morning and evening in rice you can add some vegetables, while for lunch 200 g of cooked tomatoes.
700 g of potatoes and 600 g of cooked vegetables divided into three meals. Potatoes can be cooked or baked in the oven, while vegetables can be steamed. Allowable spices are parsley, thyme, chives and marjoram.
Two Days Diet
With this diet you will not lose a lot of pounds, but you will shape your body. It lasts only two days, and is allowed to repeat every two weeks. Drink plenty of water and maximum reduce salt and sugar. Light exercise will contribute to the shaping of the body.
Here is diet plan:
Breakfast – A cup of berries, slices of toast, a cup of coffee
Lunch – 120 grams of tuna canned in natural juice, slices of toast, a cup of coffee
Dinner – 100 g grilled white meat, 240g green beans, 120g beetroot, 100g of fruit ice cream
Breakfast – A cup of wild fruit, hard-boiled egg, a slice of toasted bread, a cup of coffee
Lunch – 200 g milk porridge with five integral crackers