The diet with milk and green tea is the most popular among those who want to lose weight and then keep the slim figure. The drink is tasty, it reduces the feeling of hunger and it is great for cleaning and detoxification of the organism.
With this diet with milk and green tea, you can lose from half a kilogram up to two kilograms during one day. Of course, this is associated with excess fluids that have accumulated in the body.
Note: You must not be on this diet for more than one day or more often than twice a month.
However, you should definitely be careful with the unwanted side effects such as lactose intolerance, problems with the kidneys and the gall bladder, and low blood pressure. Therefore, if you suffer from a chronic disease, you should previously consult with a doctor.
1.5 liter of low-fat milk
Two tablespoons of green tea
It is recommended that you buy the tea in health food stores, because the one in filter-bags will not provide the desired effect.
Boil the milk and then cool it to a temperature of 70 degrees Celsius, and add two tablespoons of green tea. It is important that the milk is hot, not warm when you add the tea in it. Cover it and let it sit for 20 minutes, and then strain it.
You should take a cup of this drink every two hours. In addition, you should drink at least two liters of water during the day.